12/1/2023 0 Comments Gender fluid sparkling waterPeople with a smaller build and children are at a higher risk of developing this condition. Water intoxication hyponatremia is uncommon. When hyponatremia is caused by drinking too much water, it’s sometimes known as water intoxication hyponatremia. Your sodium levels decrease and can lead to what is called hyponatremia. When you drink too much, the extra water can dilute the electrolytes in your blood. Hyponatremiaĭrinking too much water may be dangerous for your health as well. Your doctor will likely give you intravenous (IV) fluids and salts until your symptoms go away. If you have severe dehydration, you may need treatment at the hospital. You can treat mild dehydration by drinking more water and other fluids. Signs of dehydration in children listed by Medline Plus include: You may also notice you aren’t urinating as often or that your urine is dark. Symptoms of dehydration can range from being extremely thirsty to feeling fatigued. Dehydration happens when your body loses more water or fluid than it takes in. Your body is constantly using and losing fluids through actions like sweating and urinating. Your doctor may even suggest taking drinks with electrolytes to keep your electrolyte balance more stable.ĭrinking too little or too much water both have risks. You should also drink more water when you have a fever, vomiting, or diarrhea, because your body loses more fluids than usual. You may need to add even more if you work out for longer than an hour. They also recommend you drink an additional 8 ounces of water just before and after working out. If you exercise often, the American Council on Exercise recommends you drink 17 to 20 ounces of water 2 to 3 hours before you exercise. You may need more water if you live in a hot climate or at an elevation greater than 8,200 feet above sea level. You may also need to drink more water if you: Total daily recommended amount of water from drinks The IOM recommends that pregnant women of all ages should aim to get 80 ounces, or 10 cups of water, each day.īreastfeeding women may need to up their total water intake to 104 ounces, or 13 cups. If you’re pregnant or breastfeeding, your recommendations change. For ages 14 to 18, the recommended water intake is 64 to 88 ounces, or 8 to 11 cups.This amount increases to 56 to 64 ounces, or 7 to 8 cups, by ages 9 to 13.Children between 4 and 8 years old should drink 40 ounces per day, or 5 cups.Recommendations for kids have a lot to do with age: Of this total, men should get around 13 cups from beverages. This refers to your overall fluid intake per day, including anything you eat or drink that contains water, like fruits or vegetables. The current IOM recommendation for people ages 19 and older is around 131 ounces for men and 95 ounces for women. Your recommended intake is based on factors including your gender, age, activity level, and whether you’re pregnant or breastfeeding. Every system in your body needs water to function. Your body weight is made up of 60 percent water. While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. This range shows that the answer to exactly how much water you should drink isn’t so simple. For instance, physically active people or those who live in hotter environments will require a higher intake of water. A wide range of intakes is typical in a population. survey data, and some people seem to do fine with less water.
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